Home > Physical Training > Physical Training Session - Individual
Alternative Views:	Product Code: PTSI Create Your Package: Single Physical Training Session [Add $110.00] Single Physical Training Session - Discounted [Add $93.00] 5 Pack of Sessions Regular [Add $500.00] 5 Pack of Sessions Discounted [Add $425.00] 10 Pack of Sessions Regular [Add $950.00] 10 Pack of Sessions Discounted [Add $807.00] 15 Pack of Sessions Discounted [Add $1,211.00] 20 Pack of Sessions Regular [Add $1,700.00] 20 Pack of Sessions Discounted [Add $1,445.00]

Description   Individual physical training sessions are based on a combination of pilates mat and equipment training, muscle activation technique, myofascial release work, resistance training, hypopressive techniques, and cardiovascular interval work. Every session is tailored towards the needs and goals of the individual client. Initial sessions are 90 minutes in length and include: Postural assessment Mobility assessment Strength assessment Discussion of goals and needs Introductory workout at the appropriate level Regular Sessions are 60 minutes in length and include: Progressive workout based on individual needs and goals Home program design (emailed within 24 hours of session) Sessions are held in my fully equipped home studio or can be held at an outside facility (additional cost involved). Professional Dancers and Fitness Instructors and Full Time Jr HS, HS and College Students are eligible for the discounted pricing options. 5 and 10 session packages expire 2 months from use of the first session. 15 and 20 session packages expire 4 months from use of the first session. Features Areas of specialization and certifications include - Pre / Post Natal Osteoporosis Scoliosis Dance Injury Rehabilitation Dance Performance Training Athletic Conditioning Active Older Adults Breast Cancer Rehabilitation Post Rehabilitative Conditioning / Exercise Re-Entry Flexibility Training Back Pain Management and Post Rehabilitative Training Clients with Special Health Considerations / Needs Menopause Multiple Sclerosis Hypopressive (Low Pressure Fitness) Diastasis Recti Recovery Pelvic Floor Integration (Hyper and Hypo tonic as well as prolapse)

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