A great full body danced based workout for people who love to dance or want to achieve a dancer's body. This workout requires a ballet barre (a sturdy piece of furniture can be used for most exercises), yoga brick/block, padded mat, 5 foot length of resistance band and light hand weights or weighted balls.

This package includes complete teaching manual in pdf format, video clips of every exercise in .mp4, 24 progressive workouts in .pdf format and 24 audio workouts in .mp3 format to use for your own workouts and to get additional ideas for cueing and pace.

Take advantage of instant download to get your pdf files and a followup email will give you a link for the video and audio files.