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Ultimate Workout - Barre None - Level 1 Strong, Supple and Streamlined
Strong, supple and streamlined cover


 
Free Shipping through July 30, 2012
Our Price: $69.00


Product Code: UWBN-SSS

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Description Benefits Samples
 
A great full body danced based workout for people who love to dance or want to achieve a dancer's body. This workout requires a ballet barre (a sturdy piece of furniture can be used for most exercises), yoga brick/block, padded mat, 5 foot length of resistance band and light hand weights or weighted balls.

This package includes complete teaching manual in pdf format, video clips of every exercise in .mp4, 24 progressive workouts in .pdf format and 24 audio workouts in .mp3 format to use for your own workouts and to get additional ideas for cueing and pace.

Take advantage of instant download to get your pdf files and a followup email will give you a link for the video and audio files. You can also get all video and audio files on disk and the lesson plans printed on 110# cardstock by selecting the physical product options. You will still receive the digital files with this option.
The Ultimate Workout - Barre None Level 1
Features
  • Teaching Manual in pdf format on cd
  • Video clips of all exercises in .mov (Quicktime) format on cd
  • 24 Progressive workouts printed on 110# cards for ease in class planning
  • 24 Audio workouts in .mp3 format on cd

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