The goal of this 60 minute DVD is to discover and earmark any weak muscles from the abdominals down to your feet. You'll learn functional way to strengthen the inner thighs, turnout muscles, hamstrings, calves, feet and abs! This can be used as a do-along DVD for your students, or as a guide for teachers to be able to assess functional muscular strength of the lower extremity. Benefit from the expertise of Deborah Vogel as you work with the great material on this DVD.
Lower Extremity Strengthening
