Home > For Dancers and Parents >

Performer's Workout
Performer's Workout

Our Price: $25.00

Product Code: PWD

add Physical Manual [Add $12.00]
Download File Only
add CD [Add $6.00]

Description Benefits Samples
Based on the pilates reformer, this workout is designed to be done with a stability ball and resistance band. The manaul includes 50+ exercises and 3 separate workouts - Full body, upper body and lower body. 103 pages with over 150 photographs explain each exercise in detail. Intensity challenges and progress logs are also included.

Due to the number of people switching over to teaching off of digital devices, we are now including the downloadable version of all of our products that are available in that format. To receive the files on a cd or the paper manual in addition to the download, please select the appropriate option. All hard copies will be shipped via USPS priority mail to US addresses and appropriate postal methods to foreign addresses.
  • Detailed descriptions of each exercise
  • Photographs depicting the movement series
  • Muscular focus of each exercise
  • Tips on execution and focus

Share your knowledge of this product with other customers... Be the first to write a review