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Performer's Workout
Performer's Workout

Our Price: $25.00

Product Code: PWD

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Description Benefits Samples
Based on the pilates reformer, this workout is designed to be done with a stability ball and resistance band. The manaul includes 50+ exercises and 3 separate workouts - Full body, upper body and lower body. 103 pages with over 150 photographs explain each exercise in detail. Intensity challenges and progress logs are also included.

This item is delivered as an instant download.
  • Detailed descriptions of each exercise
  • Photographs depicting the movement series
  • Muscular focus of each exercise
  • Tips on execution and focus

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