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  Home > For Dancers and Parents >

Barre Band Manual



 
Our Price: $25.00


Product Code: BBD


Format*:
add Physical Manual [Add $12.00]
Download File Only
add CD [Add $6.00]

 
Description Benefits Samples
 
The book includes 24 base exercises with over 75 versions of these exercises and a glossary. Over 150 photographs are included to break down the exercises. Exercises are broken down by movement skills and ideas for creating workouts customized for your needs are included. A resistance band is needed for many of the exercises. Author Rachel Holland featured exercises and pictures from this manual in her article "Shouldering On" which can be found in the October 2010 issue of Dance Today Magazine.

Due to the number of people switching over to teaching off of digital devices, we are now including the downloadable version of all of our products that are available in that format. To receive the files on a cd or the paper manual in addition to the download, please select the appropriate option. All hard copies will be shipped via USPS priority mail to US addresses and appropriate postal methods to foreign addresses.
Features
  • Spinal Flexion (6 exercises 17 versions)
  • Plie' (5 exercises 13 versions)
  • Arabesque (3 exercises 9 versions)
  • Turnout (2 exercises 6 versions)
  • Tendu Front(3 exercises 12 versions)
  • Tendu Side (2 exercises 8 versions)
  • Ronds de Jambe (1 exercise 2 versions)
  • Arm and Shoulder Work (2 exercises, 11 versions)

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