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Barre Band Manual
Barre band conditioning manual cover

Our Price: $25.00

Product Code: BBD

Description Benefits Samples
The book includes 24 base exercises with over 75 versions of these exercises and a glossary. Over 150 photographs are included to break down the exercises. Exercises are broken down by movement skills and ideas for creating workouts customized for your needs are included. A resistance band is needed for many of the exercises. Author Rachel Holland featured exercises and pictures from this manual in her article "Shouldering On" which can be found in the October 2010 issue of Dance Today Magazine.

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  • Spinal Flexion (6 exercises 17 versions)
  • Plie' (5 exercises 13 versions)
  • Arabesque (3 exercises 9 versions)
  • Turnout (2 exercises 6 versions)
  • Tendu Front(3 exercises 12 versions)
  • Tendu Side (2 exercises 8 versions)
  • Ronds de Jambe (1 exercise 2 versions)
  • Arm and Shoulder Work (2 exercises, 11 versions)

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