Shop Our Categories www.abcfordance.com Search site abc for dance in the media Blog Posts Courses and Workshops For Dancers and Parents Teaching Ages 2-5 Teaching Ages 5-8 Teaching Ages 8+ Ballet Jazz Tap Modern General Coloring Sheets Syllabus Outlines Anatomy and Conditioning Stretching / Release Work Conditioning Anatomy / Bio mechanics Academic Products Submit Search Work With Us Live Physical Training Nav Menu 4 Nav Menu 5 Nav Menu 6 Nav Menu 7 Nav Menu 8 Home > For Dancers and Parents > Barre Band Manual Alternative Views: Our Price: $25.00 Product Code: BBD Format: add Physical Manual [Add $12.00] add CD [Add $6.00] Description Benefits Samples The book includes 24 base exercises with over 75 versions of these exercises and a glossary. Over 150 photographs are included to break down the exercises. Exercises are broken down by movement skills and ideas for creating workouts customized for your needs are included. A resistance band is needed for many of the exercises. Author Rachel Holland featured exercises and pictures from this manual in her article "Shouldering On" which can be found in the October 2010 issue of Dance Today Magazine.The default version of this product is the instant download. If you would like either the backup files on CD or the paper copy of the manual, please add those options to your cart. CD and manual options will be shipped by USPS mail and any related shipping fees will be added at checkout. Appropriate for dancers aged 11+.A fun way to integrate core and resistance training to your dancers.The correlation from exercise to dance application is clearly defined, not abstract.Increases dancers' awareness of their bodies and proper biomechanical movements.The addition of outside resistance provides additional proprioceptive feedback to the dancers, increasing their kinesthetic awareness. Features Spinal Flexion (6 exercises 17 versions)Plie' (5 exercises 13 versions)Arabesque (3 exercises 9 versions)Turnout (2 exercises 6 versions)Tendu Front(3 exercises 12 versions)Tendu Side (2 exercises 8 versions)Ronds de Jambe (1 exercise 2 versions)Arm and Shoulder Work (2 exercises, 11 versions) Share your knowledge of this product with other customers... Be the first to write a review