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Barre Band Manual
Barre band conditioning manual cover

Our Price: $25.00

Product Code: BBD

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Description Benefits Samples
The book includes 24 base exercises with over 75 versions of these exercises and a glossary. Over 150 photographs are included to break down the exercises. Exercises are broken down by movement skills and ideas for creating workouts customized for your needs are included. A resistance band is needed for many of the exercises. Author Rachel Holland featured exercises and pictures from this manual in her article "Shouldering On" which can be found in the October 2010 issue of Dance Today Magazine.

The default version of this product is the instant download. If you would like either the backup files on CD or the paper copy of the manual, please add those options to your cart. CD and manual options will be shipped by USPS mail and any related shipping fees will be added at checkout.
  • Spinal Flexion (6 exercises 17 versions)
  • Plie' (5 exercises 13 versions)
  • Arabesque (3 exercises 9 versions)
  • Turnout (2 exercises 6 versions)
  • Tendu Front(3 exercises 12 versions)
  • Tendu Side (2 exercises 8 versions)
  • Ronds de Jambe (1 exercise 2 versions)
  • Arm and Shoulder Work (2 exercises, 11 versions)

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