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  Home > Anatomy and Conditioning > Stretching / Release Work >

Ballwork - Releasing Muscular Tension DVD



 
Our Price: $45.00

Product Code: TBS-BW

Description Benefits
 
This do along DVD will show you practical, easy to follow instructions on how to reduce muscular strain, increase flexibility, and develop greater ease with range of movement. Working slowly and carefully with one or two rubber balls pressing against various parts of your body, you will discover areas of tension or tightness that you can release or relax. These techniques can be used by any level of dancer at any age. Whether you work on your whole body, or do spot releasing (lying on the floor with both balls under the rotators will open the hips for maximum turnout) before class, these techniques are sure to give you more flexible and adaptable muscles which will translate into more fluid and graceful dance movements.
Ballwork

Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
A must for every teacher! April 20, 2013
Reviewer: Shannon Smith from South Hill, VA United States  
This explains sooooo much! Such an Effective teaching tool! So excited to get to work with the pinky ball and use it to help my students reach their flexibility goals and help get to the root of their aches and pains! I need this more than they do from teaching soooo many classes! Very glad I purchased this!

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