This do along DVD will show you practical, easy to follow instructions on how to reduce muscular strain, increase flexibility, and develop greater ease with range of movement. Working slowly and carefully with one or two rubber balls pressing against various parts of your body, you will discover areas of tension or tightness that you can release or relax. These techniques can be used by any level of dancer at any age. Whether you work on your whole body, or do spot releasing (lying on the floor with both balls under the rotators will open the hips for maximum turnout) before class, these techniques are sure to give you more flexible and adaptable muscles which will translate into more fluid and graceful dance movements.
