Shop Our Categories www.abcfordance.com Search site abc for dance in the media Blog Posts Courses and Workshops For Dancers and Parents Teaching Ages 2-5 Teaching Ages 5-8 Teaching Ages 8+ Ballet Jazz Tap Modern General Coloring Sheets Syllabus Outlines Anatomy and Conditioning Stretching / Release Work Conditioning Anatomy / Bio mechanics Academic Products Submit Search Work With Us Live Physical Training Nav Menu 4 Nav Menu 5 Nav Menu 6 Nav Menu 7 Nav Menu 8 Home > For Dancers and Parents > Performer's Workout Alternative Views: Our Price: $25.00 Product Code: PWD Format: add CD [Add $6.00] Description Benefits Samples Based on the pilates reformer, this workout is designed to be done with a stability ball and resistance band. The manaul includes 50+ exercises and 3 separate workouts - Full body, upper body and lower body. 103 pages with over 150 photographs explain each exercise in detail. Intensity challenges and progress logs are also included.This item is delivered as an instant download. This workout is designed for dancers 11 years and older.A great way to help balance out left / right side strength discrepencies.Increased core control is needed to maintain control over the ball.A fun way to focus the mind and body together.Choose between total body workout, upper body workout and lower body workout. Features Detailed descriptions of each exercisePhotographs depicting the movement seriesMuscular focus of each exerciseTips on execution and focus Share your knowledge of this product with other customers... Be the first to write a review