Shop Our Categories www.abcfordance.com Search site abc for dance in the media Blog Posts Courses and Workshops For Dancers and Parents Teaching Ages 2-5 Teaching Ages 5-8 Teaching Ages 8+ Ballet Jazz Tap Modern General Coloring Sheets Syllabus Outlines Anatomy and Conditioning Stretching / Release Work Conditioning Anatomy / Bio mechanics Academic Products Submit Search Work With Us Live Physical Training Nav Menu 4 Nav Menu 5 Nav Menu 6 Nav Menu 7 Nav Menu 8 Home > Teaching Ages 8+ > Ballet > The Standing Leg DVD Our Price: $45.00 Product Code: TBS-TSL Description Benefits In this indispensible DVD, Deborah explores problems dancers have stabilizing the standing leg so that the working leg can move freely and fully.Three major problems are covered in this DVD: Keeping the pelvis upright while shifting to one leg while the working leg goes back to tendu or arabesque; Keeping the pelvis from rotating inward as you work the gesture leg; Inability of the abdominals to stabilize the pelvis/torso while the legs and arms are gesturing Deborah works with student dancers in this dvd, and shows you how to increase your ability to identify, evaluate, and correct these common problems. Learn the "miracle stretch" which will increase the height of your arabesque. Learn abdominal exercises (not crunches) which actively train you to stabilize your pelvis in the upright position. In the end, you will gain a deeper understanding of the important anatomical factors which will allow you to move and balance more effortlessly and gracefully on the standing leg. The Standing Leg North American Format DVD only Share your knowledge of this product with other customers... Be the first to write a review