A collection of exercises designed to be done with partners during dance class that will improve alignment, strength and mobility. Students will have the opportunity to learn from each other using visual, oral, aural and kinesthetic feedback instead of the traditional "watch and follow" approach of the traditional dance class.

The program includes a manual in pdf format which can be instantly downloaded after ordering and of video clips in .mp4 format. An email will be sent after your order is received with a link for downloading all of the video content. This delivery method means there is no need for a cd / dvd drive and (after the initial download) no need for an internet connect to access your media.

The manual provides detailed descriptions of each exercise supported with full color photographs. In addition to the movement explanations, there are dance based movements to perform before and after each exercise to increase the effectiveness of the exercises. The video clips show each exercise in full with detailed instructions, corrections and additional cueing information.