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  Performer's Workout
 
 
Save $13 in product and shipping charges by selecting the cd option.

Our Price: $35.00


Product Code: PW1


Format*: 		Paper Manual
CD Version [Subtract -$6.00]

 
Description Benefits Samples
 
Based on the pilates reformer, this workout is designed to be done with a stability ball and resistance band. The manaul includes 50+ exercises and 3 separate workouts - Full body, upper body and lower body. 103 pages with over 150 photographs explain each exercise in detail. Intensity challenges and progress logs are also included.

Order the CD version to save money on both the product and receive free shipping via first class mail. All exercises come as pdf files that can be printed as needed. Due to the size of the files, this product is not available as a download.
 
Features
  • Detailed descriptions of each exercise
  • Photographs depicting the movement series
  • Muscular focus of each exercise
  • Tips on execution and focus


Average Customer Review: Based on 1 reviewsWrite a review.

  3 of 3 people found the following review helpful:
 
I liked this workout July 3, 2008
Reviewer: Jen S from MA  
As an actress, I have confidence and ability to move about the stage in any fashion.  As a stage dancer, I feel well prepared for any step.  As a recent physical therapy graduate, I have confidence in both myself and my body.

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