Based on the pilates reformer, this workout is designed to be done with a stability ball and resistance band. The manaul includes 50+ exercises and 3 separate workouts - Full body, upper body and lower body. 103 pages with over 150 photographs explain each exercise in detail. Intensity challenges and progress logs are also included.

Order the CD version to save money on both the product and receive free shipping via first class mail. All exercises come as pdf files that can be printed as needed. Due to the size of the files, this product is not available as a download.

• This workout is designed for dancers 11 years and older.
• A great way to help balance out left / right side strength discrepencies.
• Increased core control is needed to maintain control over the ball.
• A fun way to focus the mind and body together.
• Choose between total body workout, upper body workout and lower body workout.