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  Performer's Workout
 
 
Our Price: $29.00


Product Code: PW1


Description Technical Specs Samples
 
Based on the pilates reformer, this workout is designed to be done with a stability ball and resistance band.  The manaul includes 50+ exercises and 3 separate workouts - Full body, upper body and lower body.  103 pages with over 150 photographs explain each exercise in detail.  Intensity challenges and progress logs are also included.
 
Features
  • Detailed descriptions of each exercise
  • Photographs depicting the movement series
  • Muscular focus of each exercise
  • Tips on execution and focus

Average Customer Review: Based on 1 Reviews. Write a review.

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  3 of 3 people found the following review helpful:
 
I liked this workout July 3, 2008
Reviewer: Jen S from MA  
As an actress, I have confidence and ability to move about the stage in any fashion.  As a stage dancer, I feel well prepared for any step.  As a recent physical therapy graduate, I have confidence in both myself and my body.

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