In this new and exciting CD, Dr. Ginger Schirmer explains nutrition in a an easy to understand format. Topics such as good and bad carbs, safety of high protein diets, fish oils, dietary fiber, how should we eat, and how to lose weight and keep it off are covered in this 70 minute CD. Additionally, you will receive a 7 day weight loss/weight management plan that includes recipes and a grocery list for each. Additional information provided on this wall chart include quick start tips for losing weight, understanding the Nutrition Facts label and advice on how to create an effective exercise plan. This is a must have CD.