The CoreGym™ EX Latin Groove Workout is a great way to learn or work on your Latin Dance skills whilst improving your aerobic conditioning - all within the comfort of your own home and without needing a partner. Three trainer tracks provide individual pattern breakdowns and information on basic technique for each dance. This lets you work on learning the steps at your own pace before beginning the 30 minute workout. The addition of the CoreGym™ EX Strap increases the resistance to the upper body and increasing the workout challenge. One of the most unique features of the Coregym EX strap is gripless technology. You do not grip the strap but rather place your hands into the loops to create tension in the strap.
You also have the option to select the DVD only.
