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  Barre Band Manual
 
 
Save $13 in product cost and shipping by selecting the CD version.

Our Price: $35.00


Product Code: BB1


Format*: 		Paper Manual
CD Version [Subtract -$6.00]

 
Description Benefits Samples
 
The book includes 24 base exercises with over 75 versions of these exercises and a glossary. Over 150 photographs are included to break down the exercises. Exercises are broken down by movement skills and ideas for creating workouts customized for your needs are included. A resistance band is needed for many of the exercises.

Save by odering the CD version and receive free shipping via first class mail. All files on the CD version are pdf files that can be printed as needed. Due to the size of the files this product is not available as a download.
 
Features
  • Spinal Flexion (6 exercises 17 versions)
  • Plie' (5 exercises 13 versions)
  • Arabesque (3 exercises 9 versions)
  • Turnout (2 exercises 6 versions)
  • Tendu Front(3 exercises 12 versions)
  • Tendu Side (2 exercises 8 versions)
  • Ronds de Jambe (1 exercise 2 versions)
  • Arm and Shoulder Work (2 exercises, 11 versions)


Average Customer Review: Based on 1 reviewsWrite a review.

  2 of 3 people found the following review helpful:
 
Effective Training Ideas July 4, 2008
Reviewer: J. Atwell from NJ  
A wealth of material presented in user friendly format.

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