The book includes 24 base exercises with over 75 versions of these exercises and a glossary. Over 150 photographs are included to break down the exercises. Exercises are broken down by movement skills and ideas for creating workouts customized for your needs are included. A resistance band is needed for many of the exercises. Author Rachel Holland featured exercises and pictures from this manual in her article "Shouldering On" which can be found in the October 2010 issue of Dance Today Magazine.

Save by odering the CD version and receive free shipping via first class mail. All files on the CD version are pdf files that can be printed as needed. Due to the size of the files this product is not available as a download.

• Appropriate for dancers aged 11+.
• A fun way to integrate core and resistance training to your dancers.
• The correlation from exercise to dance application is clearly defined, not abstract.
• Increases dancers' awareness of their bodies and proper biomechanical movements.
• The addition of outside resistance provides additional proprioceptive feedback to the dancers, increasing their kinesthetic awareness.