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  Barre Band Manual
 
 
Our Price: $29.00


Product Code: BB1


Description Technical Specs Samples
 
The book includes 24 base exercises with over 75 versions of these exercises and a glossary.  Over 150 photographs are included to break down the exercises.  Exercises are broken down by movement skills and ideas for creating workouts customized for your needs are included.  A resistance band is needed for many of the exercises.
 
Features
  • Spinal Flexion (6 exercises 17 versions)
  • Plie' (5 exercises 13 versions)
  • Arabesque (3 exercises 9 versions)
  • Turnout (2 exercises 6 versions)
  • Tendu Front(3 exercises 12 versions)
  • Tendu Side (2 exercises 8 versions)
  • Ronds de Jambe (1 exercise 2 versions)
  • Arm and Shoulder Work (2 exercises, 11 versions)

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  2 of 3 people found the following review helpful:
 
Effective Training Ideas July 4, 2008
Reviewer: J. Atwell from NJ  
A wealth of material presented in user friendly format.

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